Shoes · Running · Neutral

Neutral running shoes should fit well but not feel too tight, to provide the right combination of comfort and support. As a guideline, there should be a thumb-width of space between the toes and the end of the shoe.

You should wear neutral running shoes if you have a ‘normal’ running gait and don’t require footwear with additional support.

If the flatness of your feet is not too pronounced, then it may be ok to wear neutral running shoes. Generally speaking, and particularly if your overpronation is severe, you should opt for stability shoes which will work with your natural gait for a healthier running motion.