Shoes · Track Field

The two types of shoes that are best suited for the track are racing flats and racing spikes. Racing flats are a minimalist version of a typical running shoe that is lighter weight to provide an added performance benefit. Racing spikes also provide superior traction by penetrating the track deeper, which provides increased stability and responsiveness in various conditions.

Not all track shoes are required to have spikes, but they do provide the runner with an advantage through lighter-weight materials, increased traction and a more natural, responsive feel.

Track shoe spikes are often replaceable if your shoe was designed to have compatible metal spikes. Spikes can be placed in a variety of patterns and depths to help provide customised traction for training and competition.