True to size.We recommend ordering your usual size.
Rooted in Strength
Whether you're lifting, pushing, or pulling, Dropset 3 provides controlled stability to keep you steady—rep after rep.
2-min breakdown
Ranked among the best by AMRAP. Here’s what sets it apart.
How does HEAT.RDY technology keep you cool?
adidas' HEAT.RDY technology is built to enhance airflow and keep your feet cool, dry, and comfortable during intense training. With strategically placed vents in the Dropset 3, it helps regulate temperature and prevent overheating, so you can stay focused, push harder, and take on even the sweatiest workouts.
What is GeoFit technology?
adidas’ GeoFit technology is a number of strategically placed cushions around the ankle area of the shoe. It’s used in adidas Dropset trainers' heel construction – in the support and lockdown to keep heels in position to lift. Good shoes for strength training require your feet to stay grounded, as you don’t want your feet slipping when you lift heavy weights. GeoFit technology is used in powerlifting shoes and cross-training shoes too for the same reason.
What is the benefit of dual-density midsoles?
There are two layers of foam in adidas Dropset trainer shoes. The stiffer midsole foam in the heel adds stability, and the softer foam in the forefront is for added comfort and flexibility. Combined, they add controlled stability you can trust throughout the most intense workout. Strength training shoes require comfort to block out distractions, and stability you can trust to lift heavy with good form. The adidas Dropset's dual-density midsoles tick both boxes, giving you the foundation for strength workouts.
Why do adidas Dropset trainers have a flat base?
A flat base is common for strength training shoes as your feet have more stability to lift safely. That’s why powerlifting shoes and weightlifting shoes have a flat base too. The adidas Dropset 3 is the latest addition to the Dropset collection. It has a flat base, backed with a Traxion® outsole to add controlled stability to your lifts. Stability is key as shoes for strength training should be as stable as possible to engage the right muscles.
Dropset 3 training shoes made in part with recycled materials.
Whether the workout calls for power or endurance, these adidas shoes offer the support you need for strength training. A dual-density midsole keeps feet stable through heavy lifts, while remaining flexible enough for cardio. HEAT.RDY and a breathable upper work overtime to beat the heat, so you can focus on the reps. A wide fit accommodates swelling feet, and an Adiwear outsole grips the floor to drive performance.
This product features at least 20% recycled materials. By reusing materials that have already been created, we help to reduce waste and our reliance on finite resources and reduce the footprint of the products we make.
Wide fit
Adjustable lacing system
Textile upper with TPU sidewall support
Geofit Sensepods follow the natural form and function of the heel allowing for instant comfort at step-in and lock-down effect
I was looking for an all round gym shoe for someone like me who lifts (but isn't a power lifter) and likes to round off with cardio (but doesn't run). This shoe met my expectations. Great stability for back squats but comfortable for an incline treadmill walk (but I wouldn't run in them!). Probably go with your usual size. The only downside is the hole in the sole (in the UK with our inclement weather, this isn't a great feature - nobody needs that much ventilation...). But you can always go for the (less pretty) Dropset 4 without the hole if that's a dealbreaker. Or, and I'm not suggesting you do this, but I did - fill the hole with some Shoe Goo (mark 1 which is thicker than mark 2). It worked perfectly, but follow YouTube how-to's if you're going to do this!
SuzyQ
Helpful?00
February 5, 2026
Always pleased with the purchase
Great quality. Perfect fit Love the shoes and the color.
MsBookworm
Helpful?00
February 4, 2026
Takes getting used to.
Stylish and gives good stability whilst doing bodypump
LaBelga
Verified PurchaserIncentivised Review
Helpful?00
Women • Training
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Dropset 3 Training Shoes
Sale price2.999 TL
5.999 TL Original price-50%Discount
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